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In-Dependence Day

7/3/2011

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For those of you who may not be familiar with my use of Independence Day here’s how it goes: 
Since 1997 I have used the collective energy of Independence Day as a point of focus and support 
1) to declare my independence or freedom from an environment, situation, person or personal habit that is no longer healthy in my life and/or 2) to be free to do, be, or have something I've been desiring. The declarations, which I write down, date and post on my fridge or place on my altar (depending on what it is), are especially effective when I choose to be free – independent - from something I feel is holding me back such as an internal pattern, behavioral habit, assumption, belief, or outer circumstance which no longer serves my personal or spiritual growth, wellbeing, and/or effectiveness in relationships and service to others. 

Go for it! Take some time to follow these simple steps: 1) Write down whatever it is that you are ready to change or let go, and be clear and specific. 2) Write down the new vision - the ways you want to be living that will replace the things you are letting go. 3) Make the intention that the millions of people who are celebrating Independence Day are directing and adding their positive, celebratory energy to the success of your personal declarations of independence and freedom. 4) Imagine, see and feel all of the parades, celebrations, parties and fireworks are happening just to support and celebrate you! 

Now the fun and point of the whole thing is this: Take a few moments to think about the magnitude of what’s happening in the United States with respect to the collective joyful mood and happy activities of the many millions of people across the country around and on Independence Day. TAKE IT IN DEEPLY, really GROK it. Now imagine, feel, and KNOW that all of these gatherings, celebrations and fireworks are specifically and only for YOU and your Declaration of Independence! Now ride this wave of The Celebration of You by imagining and allowing yourself to feel the encouragement and support in your personal decision to be effortlessly independent and successful in whatever you have chosen and declared. In each case that I have been very specific, I have been successful. When I have not been specific, I still have the pleasure of imagining that all the parades, cookouts, gatherings, celebrations and fireworks are being done just for me because of who I am and what I've accomplished in the past year that deserves celebrating. 
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This year I received inner guidance to view the word as In-Dependence, to depend on one’s Inner Guidance and I AM Presence for support and nurturance. When I allow myself to be dependent on my Inner Divine, it sometimes causes a ruckus with my ego or personality aspects. I may experience subtle but noticeable bouts of rebellion in the form of engaging in distractions like playing computer card games or watching TV for extended periods of time. A little break is fine, but when two hours goes by and I realize that I’m avoiding meaningful activity or quiet meditation I recognize that some part of me is in rebellion. The unfortunate part is that instead of taking that same distraction time and using it to explore what’s really going on in me, I just zone out in front of the screen.

So, this In-Dependence Day I declare that I will follow my Inner Guidance especially when it guides me to do something that generates an “ignore it” response from some part of my personality or ego. I declare that I will use any distraction time to explore what the distraction is really about. I declare that I will nurture those inner parts of me that feel ignored or abandoned and bring them into a loving field of attention and care. 

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Tornados in Massachusetts

6/3/2011

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As Nature would have it, we had lessons in the unexpected in the form of tornado strikes in Massachusetts on June 1, 2011. I believe that there was not one person in the state who did not become aware of the weather situation unless they were in complete isolation all day with no radio, tv, computer or handheld device. For example, I mentioned the tornado warnings to the bank clerk thinking she may not have heard anything and she said she knew. This event showed me about the effectiveness of our public communication systems and people talking to each other. It also gave me an opportunity to practice staying centered and fearless in a palpable, emotional energy field of mounting fear and panic.

I also believe that to the degree that one can keep the mind alert and the emotional body centered without fear in the midst of extreme weather or other violent conditions one can intuit just what to do in each moment to remain safe and protected. During the height of the severe weather warnings telling us to “stay inside”, I went out. I got quiet and asked if it was safe. My answer was yes. Nothing happened until a couple of hours later when I was inside meditating with my group at The Black Indian Inn and listening to Red Eagle’s wisdom teachings. Then the lightening storm passed through in full regalia. Because I was in Boston we were not in the tornado path but we did experience severe rain and lightning storms that evening. The lightning strikes were so loud and some were so close that I could feel the sound vibration in my body. The volume of some of the cracks was so loud that my body involuntarily jumped when it hit. By the time I headed back home, the storm had stopped. 


The power of this event and the strong winds all the following day were thrilling, energizing and invigorating to me. I also learned that my inner guidance can be completely trusted to care for my safety and well being. Fear is the ego's survival mechanism. When we learn to live outside of the ego's dictates and manipulations - well meaning as they may appear to be - magic happens!
How are you responding to Earth changes?

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How Oneness Works

2/1/2011

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[This was first published as my December 2010 Newsletter Message.]

I've moved from hibernation-withdrawal mode to being more aware of my usual state of mental silence and emotional stillness most of the time.

As I described this state to a friend, my spirit explained the following to him which allowed my human self to hear it too :-) "My life now allows me to be in a state of silence, peace and stillness and I'm holding that state on behalf of those who can't do it for themselves because of the demands and responsibilities of their daily life. I hold this quiet space for you to access it more easily when you take the time to slow down and get quiet." 

Later, as I contemplated this statement, I was shown that this is how Oneness works. If all at once, everyone chose to do exactly what is in his or her heart to do, do and be all the things we yearn for . . . one's life would immediately flow together in a state of peace, joy, love, satisfaction, etc. because we would all be in the flow together providing all that we need and receiving all that we desire. "If only" would not exist anymore because we would be doing it - being it - all the time, constantly flowing with perfect synchronicity in and out of the circumstances and connections with others that mutually serve each other's deepest heart desires. Because we haven't made this choice 'all at once' it seems difficult if not impossible to do what is in our heart to do.

Then, as I contemplated the stunning "Blue Daisy" fractal below (creator unknown), I gained a greater insight about the concept of Oneness.

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Imagine that the central point of Light is God/Allah/Source of All That Is-Was-Ever Will Be/The Divine. From it radiates expressions - out-breaths and in-breaths - of individual manifestations of universes, worlds, and realities - extending outward in infinite waves and iterations of Light. . . manifestations that have their own existence, direction, size and distance from the Central Source. This distance allows for more diverse experiences in God's infinity yet each point of light, and the darkness surrounding it, remains an expression of Original Source. With that in mind, here's an idea about Oneness . . . Because it vibrates so slowly, the 3-D world we were born into maintains the illusion that we are separate. As we transition to the faster 5th dimensional frequencies (through events like the 01-01-11 Day of Oneness and other practices), we can experience the state called Oneness more easily while still living our individual life. Cool Huh! And the Handel's Messiah - Hallelujah Chorus Flash Mob video (click here to view) is a perfect example of what this state called Oneness feels like when we're in it - and notice how many people have watched it!

May your Holy-days be filled with inner peace, gratitude, joy and love and remember to give yourself to others in ways that nurture your spirit.
 
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The Second Coming

1/29/2011

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About the Second Coming of Christ . . .

I've often thought that The Second Coming of Christ was not about Jesus physically returning  to Earth but the Christed "God" Consciousness he embodied and demonstrated being expressed through each of us as individual expressions of God.  The whole point is for us to BE it NOW not expect and wait for someone else to BE it.  Then I got this in my email box and decided to share it with you.

From "the Messages from God" December 9, 2010 - Circle of Light www.circleoflight.net
 
"Everyone is "the Christ." In every person there lives the magnificent being I made, the person whose identity is My living heart. The person who is you looking through other eyes. The beautiful being who deserves every respect, total excitement at the fact of their existence and the welcome as a royal life complete with the commitment of everyone around them to honor and serve them well. This is your "going to church." It is the holy experience of looking into another's eyes and seeing only the pure, magnificent living Christ of God.

"All of you are in the position with each other to simply follow along as the great Love I Am is revealed and displayed in millions of eyes and hearts, all seeing the Christ of God. This is how I want you to love each other because this is how it is. And every time you see someone in his/her truth as Christ, you awaken it in them. As you embrace that person, you embrace beloved Jesus. You also embrace yourself." 

Then from the Messages from God 2010-12-23 - Circle of Light www.circleoflight.net:

"When you live through your heart only, your magnetic heart draws to you every reflection of My peace and beauty and plenty. You live in paradise, a paradise of wonder, a world of pure beauty in which even the wind is delivering the freedom, the joy, the beauty, the ecstasy I Am.
 
"Your heart, which is Mine, the heart of All I Am, will feel deepest gratitude for this gift that is ours, given continually. The center of My life is you and I Am the center of yours. This is the mystery and the grace of Creation."


 
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Released Into the Light - part 2 of 2

7/30/2010

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The heavy curtains that kept out the light of understanding have been thrown back revealing the brilliant light of the Sun. We haven’t seen the Sun this brightly before so we squint our eyes and find it’s a bit painful at first. And some will turn their backs and won’t allow themselves to see this light at all. Some will withdraw from the brightness, and want to step back into the safe but painful dark places we know. But most of us will step out into the light to explore. To discover what life can be like without the past holding us down, keeping us back, or threatening our survival if we express ourselves fully.

What shall we do now? We have little or no information or skills for living in the sunshine of the Source of All There Is.  Our former ways of life had been acceptable for generations upon generations. Whole societies, industries and economies were created to support and maintain the illusions that our minds believed were true. Some movies were created to give us clues about the reality we were living in, but they got distorted too.

We learned well what is and is not acceptable to those who raised and taught us, and to the world around us.  Many of us were denied the ability to discover and create our own life experiences and destinies in a way that was aligned and in integrity with our Spirit. We relied on what others told us. We believed what others said about us. But now the Sun is shining, melting the snow cover, revealing the beauty that we are.

As children, we rebelled, acquiesced, manipulated others, went into hiding, shut down our senses, withdrew, wrapped thick impenetrable armor around our hearts, and created various personalities to protect our true nature and identity from being maimed or exploited again. Some of us agreed to stay in protective custody. Some of us joined a gang of like-minded renegades who helped us feel safe, wanted and accepted in some tiny, distorted way.  Some of us came to believe that we were powerless prisoners and slaves to convention and prevailing culture and so we adapted to that belief. 

During our long time of societal and familial servitude and incarceration, some of us quietly went within to imagine what life would be like if we were free. Some of us wanted to discover and get clear about why we were in so much pain. Didn’t those in authority do their best to make things comfortable enough for us to survive? They convinced us that they had all the answers so we came to believe that all the answers were ‘out there’ somewhere. Those in authority set the rules about ‘reality’ and all we had to do was follow them. They would keep us alive. Just barely. Just enough to breathe but not enough to prosper. We believed this because this is what we saw or what were taught in order to survive out there. Yet, now that we have been released into the light, we are expected to be our own responsible authority, our own sovereign being who knows what to do and how to do it while still living in a complex made-up world. Now that the light is penetrating our consciousness and mind we are expected to already know how and when to do what’s right for ourselves and others, for the children, the animals, the planet.

So, how and where do we begin this new life of freedom?

I’ve come to understand that freedom is a state of mind that comes through trust in the inner guidance that is always there. It is difficult to be free in a culture that believes that money is the means to attain freedom. For example, a prevailing belief is that if you can buy whatever you want, whenever you want it, then that means you’re free. But I discovered that there’s more to it than that. It’s difficult to buck the system, a system that is kept in place by the beliefs of the majority of the masses who are still sleeping, or feigning sleep.

So how to feel inner freedom? The first thing we have to do is find out what is most important to us – things like having a peaceful mind, treating each other with respect, really listening to each other, being heard and accepted by others, saying what is true for us without holding back, showing tender mercies, freely expressing our creativity and intelligence, feeling joy and wonder again, and giving others and ourselves room to make mistakes and be who we are in any given moment.

Then we have to remember that emotional pain, shame, blame, denial, fear, avoidance, rationalizations, and the inability or unwillingness to truly see all of who you are and what you do, are atrocities - toward self and others - that blind the eyes, make the ears go deaf, numb the senses, manifest diseases, and sometimes terminate physical life, literally and figuratively.

Next we have to decide, we have to choose, we have to commit to Wake Up! We must allow ourselves to remember that who we truly are is a spark of the Light that is the Source of All There Is, in human embodiment. In order to get the most benefit from this Light that we are, we have to decide that we are going to get the most benefit from this Light. We have to choose to stay ever vigilant to the times when our loyalty to the formerly enslaved or incarcerated sleeping self and ego is operating.  We have to commit to the practice of stopping the thought patterns and behaviors we don’t want and engaging in the thought patterns and behaviors we do want – those ones that reflect the qualities we wish everyone else would have or show toward us.

Yes, it is easier said than done. But we all have the ability and the strength to change ourselves when we really want to. And there are plenty of trained and experienced people available to help us in that process.

There are many of our fellow humans who are so immersed in the illusion that they simply can’t see – or don’t want to see - that they are operating from a broken, outmoded program. Most of our programs were inserted when we were children. However, as you Wake Up! if you find that you become annoyed or angry about someone’s behavior or way of being, you can trust that their behavior or way of being is something that you do too – either to others or to yourself.

I can hear the denials and ‘no sirs’ rising to the surface but keep in mind that your version may not look like their version. Let’s say you become triggered with anger or annoyance or hurt because you found out that someone you work with has said something nice about you to your face and something negative about you behind your back. If this hypocritical or “two-faced” behavior wasn’t in you too, you wouldn’t be so strongly triggered when someone else engages in it. Now you may not be doing it exactly the way they do it but you may be doing that behavior internally, to yourself – one face for the public and one face at home; or one face for your family members and one face for your best friend; or one face when you’re trying to attract or impress someone and one face when you’re not. In this example you are doing the same thing that the person at your job is doing but you can’t see how it operates in you, you can only see how it operates in others. And your Spiritual Compass, your innate sense of integrity, sets off an alarm to let you know that this is something that needs fixing inside of you. Get the idea, the picture, the drift, the message?

Like a lightening flash, the mind activates its previously programmed content as thoughts and talk inside the head. So the internal decisions, choices and commitments we make about how we want to live life in each moment have to be made and practiced consciously in each moment, whenever the opportunities arise. It is this practice that will reprogram the mind with new responses.

The mental or emotional objections, negations or denials that inevitably come up to interfere with our Wake Up! process must be stopped in the moment, dismissed with love, and replaced with the point of view or positive behavior or thought process you want to experience. Yes, it is easier said than done, but it is possible to do if we decide, choose and commit to the practice. So when you find yourself in a stream of thoughts or words of protest or poor me or indignation or worry or other negative do-loop, just stop it, dismiss it with love and replace it with what you wish it to be. Soon the new way of seeing the world and yourself will become your daily way of being.

If you have chosen to leave your life of pain and Wake Up! it will be the annoying people who will show you what you need to work on.  That’s what your Light will do for you to help you find your True Self, your True Identity, your True Power as a Divine Being.
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Ascension A-B-Cs

7/20/2010

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"Light is the substance that holds and binds vibrations, intentions and consciousness . . . Ascension is a natural absorption of love and shedding of false impressions." -- Ascended Master So Ma

I have been on the Ascension Path since  1970. Back then, the work I was doing to reclaim my true self was difficult, scary and downright crazy-making, but I soon learned that these feelings were being generated by my ego. Once I understood that my ego didn't want to lose control I gave it a new job to do, one that allowed it to be present without interfering with what I was trying to do to heal myself, manage my fears, and move out of my 'victim-poor me' mind set and all that that entailed.

I've found a few writers that tell the story in a way I resonate and agree with and I'd like you to read their work so you can understand the process, and how I think about it too. You may discover that you've been on this path right along but didn't call it Ascension Path.
There's a particularly important and helpful article written by Jelaila Starr that I highly recommend you read. It's an honest account about the down and dirty work of Ascension and it's a most necessary read if you're serious about dealing with and healing your shadow, lower chakras and buried/denied/abandoned aspects of yourself. It's called "Let's Get Real About Ascension" and you can find it here: http://wakeupworks.jottit.com/jelaila%27s_page

There's another one that gives a good explanation of what an Ascended Master is. It makes reference to "shedding false impressions" and Jelaila's article (and my personal experience) is about the work involved in shedding those false impressions.

Excerpt from Ascension Light Activation Part 1 by Ascended Master So Ma, channeled through Natalie Glasson July 12, 2010:
"To ascend is to gain a certain level of light, love and consciousness. It is a state of existence and being that is maintained eternally and that is focused upon all that is the Creator. It may seem impossible to exist as and with the Creator on the Earth when negativity is so present within the atmosphere of the Earth and minds of humanity, but many have achieved this before your time on the Earth. I assure you whole heartedly that you will also obtain this pure and loving state of existence on the Earth for yourself and to be of example to others. I can say this with true faith as you have already achieved this sacred state, you just have to remind yourself of it and reprogram yourself to focus upon this sacred aspect of your being.


"When souls begin to maintain a focus upon the Creator, and realize themselves as the Creator, then they may adopt the label or title Ascended Master. This is essentially a label on the inner planes. It holds far less weight than it does in the minds of light workers and humanity on the Earth. We see our ascension as a natural absorption of love and shedding of false impressions. It is simply a label, akin to recognition of a level of growth obtained.

"To be an Ascended Master doesn’t mean that you have fabulous rights and magical powers. With the realization that it is simply a state of existence, we begin to let go of self importance and are able to move closer to the heart of the Creator. To become an Ascended Master isn’t the ultimate goal; it is a natural part of your progression and schooling on the Earth and the inner planes. With this realization, the ego is able to step back and you are able to move forward with greater ease to embody your Ascended Master Self." [Read the full article here: http://wakeupworks.jottit.com/natalie%27s_page]

If you've made a commitment to removing the veils from your self-awareness, stepping out of fear-based living, and would like help and guidance on your Ascension Path, I'm available forprivate coaching sessions.
Tonia
 
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Released into the Light - part 1 of 2

5/28/2010

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We were all released.

At first I thought it was just me.  I had carried the weight of sorrow, disappointment and defeat all my life. Yes, I accomplished many good and worthwhile things along the way but not without struggle and outside opposition. I didn’t know that the weight I carried was not simply my own. After I woke up, I became aware that the weight I carried had been passed down from everyone in my genetic lineage who had ever been enslaved, imprisoned, or forced to live hopeless lives according to the rules of the few, and the judgments of real and invisible others. Yet I woke up that morning, feeling lighter, feeling changed, feeling a profound sense of relief.

I was swept up in a wave of powerful, unplanned events that began in February 2008. I agreed to participate in these events without knowing or thinking about the implications, or what would happen in the next moment, and the moment after that, and the one after that.  One of the things I am is an improvisational actor. The first rule of improvisation is to say “YES, and…” to an impulse or an offer from another actor. And it seems that this particular “YES, and…” ultimately led to the election of the first bi-racial African American President. All of this happened in less than a year.

I belong to an improvisational theater company whose focus is to play back the stories that are told by members of the audience. We were exploring themes of personal identity. An impulse leapt from an improvised re-enactment of a story of how Africans were chained before being put on ships to the new world, to enactments of heartfelt apologies for that enslavement, to my release of a 100 foot tsunami of long held back, deep emotions from and on behalf of my African, Native American, Indian, and European ancestors. All of them were freed, released, vindicated and forgiven, through the present day me. On that day the acknowledgement and apology by the present day proxies of the actions of original perpetrators was received and released into the ethers of this country.

As I became more fully awake, I slowly realized that I too had been released and the light of day was so bright it was all quite easily seen. I was no longer a slave subjected to the whims and cruelty of an invisible but nonetheless real slave master. I was no longer an inmate in an invisible but nonetheless real prison that punished me for my long forgotten sins and allowed me to survive but not to thrive. I was no longer a victim of the abuses of an invisible but nonetheless real perpetrator of oppression.  I slowly realized that I no longer had to punish myself, limit myself, oppress myself, or inflict pain on myself in order to beat the invisible “they” to it first.

They. Were “they” only in my mind? Were “they” just my distorted perceptions of others? No. The enslavement of my mind, the abuse of my emotions, the imprisonment of my spirit, had real beginnings in physical experience. But then, somewhere in the depths of my unconscious storehouse, it was decided that I would “beat them to it”. I would take away their ability to hurt me over and over again by hurting myself first. I would enslave, imprison, abuse and abandon my original radiant true Self – with my critical thoughts, distorted beliefs and false assumptions - and therefore could steel and numb myself from being hurt by what was happening to me from the outside.

Was it really true that everything I believed was ultimately a product of my mind choosing to believe one truth over another? Yes. “It’s all in your mind” is a truth. It has always been spoken as a dismissive statement, meant to demean and belittle. But it is also a truth.

When I was a young woman I believed that if I thought a desire strongly enough, my boyfriend would hear it and respond positively to it.  I believed that I did not have to say it out loud and, despite the consistent evidence to the contrary, I continued to keep my desires locked safely inside my head and would think them loudly to my beau. One day, in a dream interpretation session with my mother, I discovered that this belief had been established when I was an infant. I would cry, or burp, or make a sound and magically my mother would pick me up, rub my back, feed me, change my diaper or play a sonata on the piano to entertain me. She was able to respond to my needs without me having to use words. My mind processed those experiences as “think a desire clearly and it will be satisfied.” That conclusion became a belief. That belief was not stored in the bin with my mother’s name on it. It was stored in the bin labeled “interactions with those who love you.” It remained misplaced in that bin until I discovered the truth behind that belief at age 26.

Today, when I look around me, I see that we have all won our freedom. We have all been awakened from the dreams of our personal hibernation. The covers have been and will continue to be easily removed, layer by layer. The heavy curtains that kept out the light of understanding have been thrown back revealing the brilliant light of the Sun.
(to be continued)
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Wake Up! Works 001 - Introduction

4/27/2010

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So, you want to know what all this Wake Up! stuff is about. Well, you've come to the right place! This column will bring you insight, personal stories and discoveries, guidance, exercises, concepts, plus faqs and answers to help you become fully aware of the essence and Source of who and what and where you really are. More to the point - the information provided here will help you Wake Up! your consciousness!

We have to start someplace, and that place is the understanding, knowing, feeling, awareness, actually getting it, or yes - waking up to the knowing that we are an individual expression of the Source of All There Is... that we are a part of a grand whole... that we are all ONE and at the same time unique discrete vessels of the ONE.

I've always been intrigued by the phrase “I Am That I Am.” Who is the ‘I’? What is the ‘That’? Why doesn’t the saying stop at “I Am That”? What is important about the final “I Am”? What does this statement want me to know or understand in general, and in particular about the nature of reality and my own nature? I did some research and found out that "I Am That I Am" is a common English translation of the Hebrew Ehyeh Asher Ehyeh which is the response God gave to Moses in Exodus 3:14 when Moses asked: When the people ask for your name what should I tell them?

‘Am’ is the first person singular of the infinitive verb ‘be’. On onelook.com I found the following relevant quick definitions which help to clarify the meaning of the statement "I Am That I Am" through the definitions of the verb 'to be': have the quality of being; have life, be alive; be identical to; be someone or something; occupy a certain position or area; be somewhere; happen, occur, take place; have an existence, be extant; be identical or equivalent to; form or compose.

If the Divine Source of All There Is is the I, and if anything one can conceive of in creation is the That, then the statement means Source is | Everything | is Source. That’s a mirror statement that means the same thing on the out-breath and the in-breath, backward and forward, outside and inside, front and back, top, bottom and sides. No matter how you look at it Source is everything and everything is Source. The I is the all, the Oneness, the ONE. So, if we decide this is true, imagine what I Am That I Am means for us personally, what it means for humanity collectively, and the implications of I Am That I Am in this 3-D world of duality! Does it change the perception of reality even a little?

If I turn my attention around and metaphorically look at the Sun for a moment, I realize I Am has been there the whole time even though the clouds (of this 3-D experience) may have obscured my ability to see or even remember that it is there. Just a little something to Wake Up! our curiosity about who we are.

More to come... In The ONE . . .
Tonia
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    Tonia Pinheiro, Author

    Some of who I am, what I do, what I've experienced and how I think and feel is reflected on the pages of this website.  At the moment, I'm creating blog entries about subjects I'm passionate or curious about along with sharing moment from my life and Wake Up! Works insights.

    Wake Up! Works

    Wake Up! is the call to listen to the inner knowing... to remove all the layers and veils of fear, unconsciousness, denial and self-illusions so that YOU can experience and live life and relationships as a fully conscious being, awake in the ONEness of your true divine nature.

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